Fitness First presents the new event „Fiesta Week featuring Zumba® fitness“. Are you ready to dance yourself fit? Because that is the point of the Zumba® Fitness program.
Zumba® Fitness is a motivating dance fitness workout from the USA, which includes various Latin-American dance styles, such as Salsa, Samba, Merengue, Cumbia, Calypso, Reggaeton as well as American dance. It is a dance fitness party to Latin-American music which is fun, easy to learn and works up a sweat. Working with different dance elements will tighten your body and improve your condition. Unnecessary pounds will be lost and the stress will be danced away. The class is made for everybody, despite age and fitness level.
Apart from the advantages in terms of movement, coordination and endurance, Zumba® fitness is going to free you. The body inevitably releases endorphins which are going to make the participants glow.
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