The freestyle week is the holiday concept of Fitness First, that matches the holistic approach to fitness: training, nutrition and recovery. The ideal mixture, with the involvement of functional training, provides better training results and a higher performance in everyday life.
Enjoy the exclusive club and relaxing atmosphere of Ali Bey Club Manavgat to set the stepping stone for a fitter and healthier lifestyle. Far away from the stress and the daily grind, surrounded by the beautiful country site of the Turkish Riviera, with fun guaranteed and it is definitely going to lead to the desired result.
The Freestyle Week teaches you everything about well-balanced nutrition in theory and in practice. Furthermore you will be working with a Personal Trainer to create your individual work out strategies and you will learn about the combination of training, nutrition and relaxation.
All of the elements are created to be easily applied at home and to be integrated into everyday life.
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